Wellness Services
I believe whole-heartedly that a successful self care plan should be designed for your specific goals, taking special consideration for training and nutrition options you actually like and look forward to everyday!
Each of us are beautifully unique and our approach to health and fitness should be too.
I offer plans and payment options to suit your goals, budget and busy life schedule.
Services
Personal Training
Personalized training programming customized to your unique preferences, goals and schedule.
We work together to develop a plan that you actually look forward to and see measurable progress.
This option includes an initial 30 minute online video session to get to know one another and discuss goals. A customized workout plan with detailed explanations for each movement as well as biweekly online video check-in's for accountability and to discuss scaling or progression options needed.
This plan is meant to grow with you and keep you excited to put in the work!
$150
Per Month- with (3) month agreement
*Payment options available
Nutrition Coaching
Customized nutrition coaching and education.
This plan includes education to understand the health benefits of the food we choose to fuel our body with everyday. You will learn what macronutrients are and better understand not only what's in the food you eat, but how it will benefit your body in daily life, as well as performance in the gym.
This option includes an initial 30 minute online video session to get to know one another and discuss goals. Tools to educate you to make smart food choices that you actually ENJOY, as well as monthly online video check-in's for accountability and discuss progressive options and
ideas.
With this plan you will learn to make healthy choices while still enjoying foods you love!
ps. I DON'T believe in restriction-period! Lifestyle changes only work if they are maintainable and personally I'd never make it if I couldn't enjoy a pancake!
$100
Per Month-with (3) month agreement
*Payment options available
Personal Training & Nutrition Bundle
$225
Per month-with (3) month agreement
*payment options available
Christian Life Coaching
This service encourages a Christ-centered approach to discovering and walking in your unique spiritual gifts.
We will work together with Holy Spirit to gently and curiously seek out those things that bring you joy, fill your cup and best serve others, as well as God.
This isn't about changing all of the awesome things that make you, YOU. Our purpose is to help remove any lenses that may be holding you back from seeing yourself as God sees you and living the abundant life he intends for you.
This option includes 1 hour biweekly online video sessions along with helpful resources and suggestions for diving more deeply into God's word over your life.
$100
Per month-with (3) month agreement
*payment options available
Rise Up & Build Group
A small group designed to be close-knit companions and accountability partners on a transformation journey together.
All group members will receive a common plan which includes a daily devotional with journaling prompt and a weekly workout plan.
We will meet via online video session 1 hour biweekly over the course of 3 months. This will be a sacred time to meet, check-in, share life updates and encourage one another. This is a wonderful opportunity to grow and bless one another!
**Workouts will include limited and no equipment options to make them easy to do at home or while traveling.
***Group size limited to 10
$75
Per month- with (3) month agreement